Video: Top tips on how to stay injury free when training

With the weather heating up and summer on the way, millions of us will be upping our exercise regimes, whether we’re training for an event, simply trying to stay fit or even lose weight for our summer holiday.


But there’s nothing worse than an annoying or even serious injury stopping us in our tracks.


However, there are plenty of things you can do to prevent injuries, from technique, warmups, stretches and even diet and the type of sportswear you buy.


To make sure you stay injury free this summer watch our video where Dr Ellie Canon and personal trainer Laura Williams, who have joined with Solgar 7*, give their advice on everything from exercises to diet to keep you on track.   #guardyourjoints  



*The vitamin C in this product helps collagen formation for the normal function of cartilage and bones. It also helps to protect cells from oxidative damage (stress). Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. Solgar® is a registered trademark.

Solgar® 7 (£25.99 for 30 capsules. Available from Holland & Barrett) provides the most advanced formula for joint mobility and protection

Solgar products are available in leading health food stores and pharmacies nationwide, Holland & Barrett stores nationwide. To find your nearest stockist please visit

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