Posts in Fitness & Diet

Showing 7 of 7 results
7 May, 2019
There may be times when you not only la... (more)
24 May, 2016
With the weather heating up and summer on the way, millions of us will be upping our exercise regimes, whether we’re training for an event, simply trying to st... (more)
24 June, 2015
When a child hears the word "exercise" they immediately are turned off to the idea. After all, exercise sounds boring, and worse, seems like work. For adults and sch... (more)
24 June, 2015
If you're reading this in your 30's or 40's it's likely you have already realized intuitively that children are heavier today than they were when you were a child. In fact childhood obesity has mor... (more)
2 February, 2015
Being a mum usually means not having a lot of time for yourself. Between taking care of the kids and the house, and probably going to work as well, finding the time ... (more)
2 May, 2014
We’ve always been told citrus fruit is good for us, but it’s not just because of the vitamin C. Citrus fruits also contain dietary fibre, potassium, folate... (more)
1 May, 2014
One of the best ways to make your fitness goals a reality is to create habits that support success. It’s important to keep in mind that habits take a few weeks to become a natural part of you... (more)

We all know things can change and therefore to avoid disappointment we always recommend checking that our event, activity or listing details are still correct before setting off on your journey.