Along with all the Christmas festivities, illnesses such as colds and the flu can make their appearance as well. No one wants to be bedridden when there are so many things to experience. If you wish to stay healthy throughout the winter months, there are many things you can do to make it more likely. What should you do when staying healthy through the winter is your goal?
Focus on Fruits and Vegetables
Eating plenty of fresh produce is a wise move all year round. In the winter, it is crucial to maintaining good health. When flu season comes around, your body will be better equipped to fight it if you have been regularly consuming a wide variety of fresh fruits and vegetables. This will ensure that your body has a rich supply of vitamins and minerals necessary for good health.
Drink Lots of Water
Drinking water is a great way to boost your health. When you drink a sufficient amount of water, your body is flushed of toxins which can otherwise build up and cause problems. The correct amount of water can vary depending on the individual, but the European Food Safety Authority suggests are that the average man should consume about 2 litres of fluid, and the average woman should consume 1.6 litres of fluid per day.
Take Your Vitamins and Supplements
Although it's best to obtain as many nutrients and vitamins as possible through a whole foods diet, it is often difficult to get everything you need through food alone. If you want to stay at optimum health, you will likely want to take a few supplements. Look for a high quality daily multivitamin, as well as probiotics to help boost the amount of beneficial bacteria in your gut. Vitamin C is important for your immune system, and Vitamin D has been shown to increase immune function also.
Exercise is essential when it comes to great health. Exercise is known to help fight disease and bring energy, which a person can lack when winter has set in. Each time you exercise, it gives a boost to your lymphatic system, which in turn helps to rid your body of toxins. Because your lymphatic system doesn’t have its own "pump," it relies on the movement of your body to stimulate it. When possible, exercise outdoors as this will bring you the added health benefits of sunlight exposure and fresh air.
Get Plenty of Sleep
Depriving yourself of sleep is a big mistake. A lack of sleep can affect your immune system in a negative way. Studies show that when you lack sleep and are then exposed to a virus, you will be more likely to get sick. If you are an adult, you should aim for about seven to eight hours of quality sleep each night.
Staying healthy during winter can be a challenge, but there are many things you can do that will help you reach your goal. From choosing an enjoyable form of exercise to getting sufficient rest, you can keep your body in top shape. So grab some water and a squeeze of lemon, and raise your glass in a toast to good health.