Articles in Fitness & Diet

Showing 10 of 31 results
on June 18, 2019
Pram Jogging Fitness - How to Get Rid of Leftover Baby Weight
on June 18, 2019
Your first post-partum look in the mirror can be daunting. Then come the questions - how are you going to get in shape when baby takes so much time? How soon should you embark on a workout program? What's the best method?... Read full article
on January 01, 2019
Four quick “At Home” workouts to free yourself from a Dad Bod
on January 01, 2019
Not everyone has the time and money to go by the gym every day, but that shouldn’t stop you from getting in shape. There are plenty of exercises that you can do to rid yourself of the Dad Bod that will take little to no time out of your day.... Read full article
on January 01, 2019
Developing a Realistic Fitness Plan You Will Stick With
on January 01, 2019
It’s easy to say you’re going to work out. It’s much more difficult to make it happen. Failed workout plans add up and eventually you give up. That New Year’s Resolution, despite your best intentions, is a bust.... Read full article
on October 04, 2018
Healthy Alternatives to Halloween Sweets
on October 04, 2018
Children can eat an unhealthy amount of sweets during the holidays beginning at Halloween. If you prefer that your children not eat so much sugar, consider these healthy alternatives to Halloween sweets.... Read full article
on January 04, 2018
Top Tips to Shift Your “Spare Tyre” – Once and for All
on January 04, 2018
Is that darned spare tyre hanging around? Have you tried dozens of diets and exercises only to have it persist? Take heart, you really can get rid of it and have flat abdominals. Here are the top five tips to shift your spare tyre once and for all!... Read full article
on September 21, 2017
8 Tips to Help you Cut Late-Night Snacking
on September 21, 2017
Who doesn’t love the midnight snack? Well, our bodies really don’t love it. Since we eat to fuel our body and when we sleep we require less fuel, late-night snacking can cause all sorts of digestion problems.... Read full article
on March 21, 2016
Does Portion Control Work?
on March 21, 2016
It’s not easy losing weight. There are so many methods that claim to have all the answers, and sometimes those methods contradict each other.... Read full article
on March 15, 2016
How to Educate Your Teen about Healthy Eating
on March 15, 2016
None of us expect to grow up and sound like our mothers. But, we do and it is not always a bad thing. When it comes to teaching your teen about staying healthy, remember what mum always said.... Read full article
on March 15, 2016
Five Common Exercise Mistakes Explained
on March 15, 2016
Why do we make exercising more complicated than it has to be? A lot of people go gung-ho when they start but a month later they have thrown in the towel on their fitness dreams. If you don’t want that to be you, learn how to avoid common mistakes.... Read full article
on February 20, 2016
How to Make Moving Fun and Natural
on February 20, 2016
Children, like adults, need to move their bodies to keep them strong and healthy. When children learn these habits, they’ll likely take them into adulthood with them.... Read full article
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