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Articles in Fitness & Diet

Four quick “At Home” workouts to free yourself from a Dad Bod

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Not everyone has the time and money to go by the gym every day, but that shouldn’t stop you from getting in shape. There are plenty of exercises that you can do to rid yourself of the Dad Bod that will take little to no time out of your day.... Read full article

Developing a Realistic Fitness Plan You Will Stick With

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It’s easy to say you’re going to work out. It’s much more difficult to make it happen. Failed workout plans add up and eventually you give up. That New Year’s Resolution, despite your best intentions, is a bust.... Read full article

Healthy Alternatives to Halloween Sweets

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Children can eat an unhealthy amount of sweets during the holidays beginning at Halloween. If you prefer that your children not eat so much sugar, consider these healthy alternatives to Halloween sweets.... Read full article

Top Tips to Shift Your “Spare Tyre” – Once and for All

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Is that darned spare tyre hanging around? Have you tried dozens of diets and exercises only to have it persist? Take heart, you really can get rid of it and have flat abdominals. Here are the top five tips to shift your spare tyre once and for all!... Read full article

8 Tips to Help you Cut Late-Night Snacking

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Who doesn’t love the midnight snack? Well, our bodies really don’t love it. Since we eat to fuel our body and when we sleep we require less fuel, late-night snacking can cause all sorts of digestion problems.... Read full article

Does Portion Control Work?

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It’s not easy losing weight. There are so many methods that claim to have all the answers, and sometimes those methods contradict each other.... Read full article

How to Educate Your Teen about Healthy Eating

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None of us expect to grow up and sound like our mothers. But, we do and it is not always a bad thing. When it comes to teaching your teen about staying healthy, remember what mum always said.... Read full article

Five Common Exercise Mistakes Explained

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Why do we make exercising more complicated than it has to be? A lot of people go gung-ho when they start but a month later they have thrown in the towel on their fitness dreams. If you don’t want that to be you, learn how to avoid common mistakes.... Read full article

How to Make Moving Fun and Natural

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Children, like adults, need to move their bodies to keep them strong and healthy. When children learn these habits, they’ll likely take them into adulthood with them.... Read full article

Easy Five-a-Day Strategies

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It’s tough for parents to make sure their children get all the nutrients they need. This is particularly true if you’re the parent of a picky eater.... Read full article